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Link to Navy Speak - Navy Terms & Acronyms: Navy Speak
All Hands Magazine's full length documentary "Making a Sailor": This video follows four recruits through Boot Camp in the spring of 2018 who were assigned to DIV 229, an integrated division, which had PIR on 05/25/2018.
Boot Camp: Making a Sailor (Full Length Documentary - 2018)
Boot Camp: Behind the Scenes at RTC
...and visit Navy.com - America's Navy and Navy.mil also Navy Live - The Official Blog of the Navy to learn more.
OPSEC - Navy Operations Security
Always keep Navy Operations Security in mind. In the Navy, it's essential to remember that "loose lips sink ships." OPSEC is everyone's responsibility.
DON'T post critical information including future destinations or ports of call; future operations, exercises or missions; deployment or homecoming dates.
DO be smart, use your head, always think OPSEC when using texts, email, phone, and social media, and watch this video: "Importance of Navy OPSEC."
Follow this link for OPSEC Guidelines:
Events
**UPDATE as of 11/10/2022 PIR vaccination is no longer required.
FOLLOW THIS LINK FOR UP TO DATE INFO:
RESUMING LIVE PIR - 8/13/2021
Please note! Changes to this guide happened in October 2017. Tickets are now issued for all guests, and all guests must have a ticket to enter base. A separate parking pass is no longer needed to drive on to base for parking.
Please see changes to attending PIR in the PAGES column. The PAGES are located under the member icons on the right side.
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Funny Navy Running Cadence
Hey Hey Captain Jack
I gotta lose this body fat
If I don’t lose this fat quick
Captains gonna have a fit
Says hes gonna send me home
If I don’t leave that cake alone
I don’t wanna fitness plan
I want a burger in my hand
Now my food is always made
Because I gotta watch my weight
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight
Motivated on a run
Gonna pick up out a hunny bun
If the bun were in my mouth
I would chew it all about
Working out is just no fun
Push ups, sit ups, 10-mile run
Gotta lose this body fat
Gotta get my caption off my back
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight
Medium well or medium rare
Now all I can do is stare
Wish that steak was on my plate
I wish I wasn’t gaining weight
Metabolism slowing down
Fats accumulating all around
Captain said he’ll make me back
If I don’t lose this body fat
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight
Rice cakes and celery
He tells me that it’s good for me
Now he’s measuring’ my waist
While he’s eating burgers in my face
When I look he’s right behind
He’s right there in the chow hall line
He walked right up to my tray
And then he took my cake away
I use to eat
Steak and cake
Now I gotta
Gotta watch my weight
Use to eat
Steak and cake
But now I gotta
Gotta watch my weight
Views: 10603
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Comment by BunkerQB on March 10, 2011 at 4:44pm
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Tuna, broccoli and cauliflower
these are the dishes I must devour.
Just so my figure can be slim and trim
else my waistline will be over the brim.
The weight melts away when you are twenty
just by doing exercise.
But it'll stick like glue when you are sixty
even if you exorcise.
Some ask, "What is your diet philosophy
to be healthy, wealthy and wise?"Simple I say, "Eat, drink and be merry
order Mexican, Chinese with fries."
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Eaglemom! Glad you like it.
Comment
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